---

Track your Biohacking Protocols & Supplements with the Biohackr IOS app

---

Your Guide to Shilajit: Benefits, Dosage, and More

Looking to optimize your health or performance with Shilajit? This guide breaks down everything you need to know about this popular natural substance, from its benefits and dosage to the latest research and biohacker insights.

---

What is Shilajit?

Shilajit is a sticky substance found primarily in the rocks of the Himalayas, formed over centuries by the decomposition of plant matter. It is rich in minerals and fulvic acid, traditionally used in Ayurvedic medicine for overall health and vitality.

---

Key Potential Benefits & Uses

Based on research and biohacker experiences, Shilajit is often used for:

• Energy Levels: May help improve energy production at the cellular level, combating fatigue.
• Male Fertility & Testosterone: Some studies suggest it can support healthy testosterone levels and sperm motility in men.
• Cognitive Function: Potential benefits for memory and cognitive processing due to its antioxidant and anti-inflammatory properties.
• Mineral Source: Provides a wide array of trace minerals in a bioavailable form.
• Antioxidant Properties: Contains compounds, particularly fulvic acid, that act as powerful antioxidants.
• Mechanism: Works through its rich mineral content and fulvic acid, which may enhance nutrient absorption, improve cellular energy production, and provide antioxidant protection.

---

Scientific Evidence: What Does the Research Say?

• Emerging Research: Studies, particularly in human trials, have shown potential benefits for male reproductive health, energy metabolism, and cognitive function. More large-scale, placebo-controlled trials are ongoing.
• Strength of Evidence: Emerging

---

How to Take Shilajit

• Common Forms: Purified Resin, Powder, Capsules.
• Typical Dosage: A common dose for purified extract is 100-500mg per day. Always consult a healthcare professional for personalized advice.
• Timing: Can be taken at any time of day, often with breakfast or before exercise.
• Bioavailability Tips: Often dissolved in warm water or milk. Taking with food may improve absorption for some individuals.

---

Synergies & Stacking

• Shilajit is often stacked with CoQ10 for enhanced energy, Ashwagandha for stress support, or other adaptogens for overall vitality.
• Avoid Combining With: Avoid combining unpurified Shilajit with anything, as it may contain contaminants. Always use a high-quality, purified source.

---

Potential Side Effects & Precautions

Like any supplement, Shilajit may cause side effects, though they are typically rare when using purified forms. These can include:

• Mild Digestive Upset: Nausea or diarrhea in sensitive individuals or at high doses.
• Headache: Infrequent, but possible.
• Precautions: Use only purified Shilajit from reputable sources to avoid contaminants like heavy metals or fungi. Not recommended for individuals with sickle cell anemia, hemochromatosis, or thalassemia. Consult a doctor if pregnant, breastfeeding, or have underlying health conditions.

---

Choosing the Right Form & Quality

• Form Comparison: Purified resin is considered the most traditional and potent form by many, but powder and capsules offer convenience.
• Quality Tips: Look for purified forms that are tested for heavy metals and contaminants. Check for standardization of fulvic acid content. Reputable brands often provide third-party testing results.

---

Biohacker Insights & Community Experiences

• Common Experiences: Many users report a noticeable increase in energy and stamina, particularly after a few weeks of consistent use. Some men report improvements in vitality.
• Pro Tip: Dissolve purified resin in warm, non-chlorinated water or tea for traditional consumption.

---

Frequently Asked Questions (FAQs)

• How long does it take to feel the effects of Shilajit?
  • Answer: Effects can vary; some notice changes in energy within days or weeks, while benefits like mineral status may take longer. Consistent use is key.
• Is Shilajit safe?
  • Answer: Purified Shilajit from reputable sources is generally considered safe for most healthy adults when taken at recommended doses. Unpurified forms should be avoided due to potential contaminants.

---

Disclaimer

This guide is for informational purposes only and does not constitute medical advice. Always consult a qualified healthcare professional before starting any new supplement, especially if you have underlying health conditions or are taking medications.